How many calories am I truly burning with a recumbent bike?

If you’re engaging in a recumbent bike workout session with the intention of losing weight, you might be wondering how many calories you’re burning in the process. Sure!  You can get some clues about that. All you need is to discover the right approach to take.

Actually, a good recumbent bike burns calories each time you use it for daily workout. However, the amount of calories you’ll burn depends on a number of factors. Let’s examine them.

  • Gender Factor

Your gender determines the amount of calories you’ll burn when you use a recumbent bike. Oftentimes, men burn calories faster than women.

Gender Factor a recumbent bike

This is because most men are very aggressive when they use recumbent bikes. They burn lots of calories through the aggression. Women on the other hand take the exercise slowly. Many of them end up burning lesser calories when compared to men.

  • Age Factor

The amount of calorie you’ll burn when you use a recumbent bike also depends on your age.  If you’re young, the zeal to push on will always be there. You can burn calories faster than someone who is older or elderly.

Age factor a recumbent bike

  • Body Composition

You body composition also determines the amount of calories you’ll burn when you use the equipment. If you’re fat and obese, you can be sure of burning more calories than someone who is skinny and thin.

  • The type of equipment used

The type of recumbent bike equipment you use also determines how much calories you’ll burn when you engage in a workout. Some kinds of equipment are designed to offer efficient and quicker results. You can burn more calories with ease when you go for the best recumbent bike equipments.

  • Basal Metabolic rate

Basal Metabolic rate

When you engage in body building exercise for weight loss, your basal metabolic rate comes to the fore. Actually, the Basal metabolic rate (BMR) refers to the amount of calories you’ll burn when you’re on a special diet. If you’re having more fat zones in your body, you can be sure of burning more calories. Your metabolism rate will end up getting enhanced.

How to calculate the amount of calories burned with a recumbent bike

You can calculate the amount of calories you burn when you engage in a workout.  You can use a good recumbent bike calories burned calculator to determine this. You can have access to such a calculator when you visit fitness resources on the internet. It’s often very easy to use. You’ll be required to key in your weight range and other details in order to get the necessary result.

In any case, the calculator can only give you estimates. You can read the exercise bike calories per hour through the device. You can get some clues by checking the result that will be displayed for you.

In all, the amount of effort you put in when engaging in a recumbent bike workout also determines how much calories you’ll burn. You’ve got to make your choice. The more effort you put in, the more calories you’ll burn at the end.