How many calories am I truly burning with a recumbent bike?

If you’re engaging in a recumbent bike workout session with the intention of losing weight, you might be wondering how many calories you’re burning in the process. Sure!  You can get some clues about that. All you need is to discover the right approach to take.

Actually, a good recumbent bike burns calories each time you use it for daily workout. However, the amount of calories you’ll burn depends on a number of factors. Let’s examine them.

  • Gender Factor

Your gender determines the amount of calories you’ll burn when you use a recumbent bike. Oftentimes, men burn calories faster than women.

Gender Factor a recumbent bike

This is because most men are very aggressive when they use recumbent bikes. They burn lots of calories through the aggression. Women on the other hand take the exercise slowly. Many of them end up burning lesser calories when compared to men.

  • Age Factor

The amount of calorie you’ll burn when you use a recumbent bike also depends on your age.  If you’re young, the zeal to push on will always be there. You can burn calories faster than someone who is older or elderly.

Age factor a recumbent bike

  • Body Composition

You body composition also determines the amount of calories you’ll burn when you use the equipment. If you’re fat and obese, you can be sure of burning more calories than someone who is skinny and thin.

  • The type of equipment used

The type of recumbent bike equipment you use also determines how much calories you’ll burn when you engage in a workout. Some kinds of equipment are designed to offer efficient and quicker results. You can burn more calories with ease when you go for the best recumbent bike equipments.

  • Basal Metabolic rate

Basal Metabolic rate

When you engage in body building exercise for weight loss, your basal metabolic rate comes to the fore. Actually, the Basal metabolic rate (BMR) refers to the amount of calories you’ll burn when you’re on a special diet. If you’re having more fat zones in your body, you can be sure of burning more calories. Your metabolism rate will end up getting enhanced.

How to calculate the amount of calories burned with a recumbent bike

You can calculate the amount of calories you burn when you engage in a workout.  You can use a good recumbent bike calories burned calculator to determine this. You can have access to such a calculator when you visit fitness resources on the internet. It’s often very easy to use. You’ll be required to key in your weight range and other details in order to get the necessary result.

In any case, the calculator can only give you estimates. You can read the exercise bike calories per hour through the device. You can get some clues by checking the result that will be displayed for you.

In all, the amount of effort you put in when engaging in a recumbent bike workout also determines how much calories you’ll burn. You’ve got to make your choice. The more effort you put in, the more calories you’ll burn at the end.

 

7 Reasons You Should Have a Recumbent Bike

There’s a lot you can achieve when you go on a regular recumbent bike workout. You can exercise your body and also lose weight when you use the most suitable equipment. If you’re suffering from arthritic knee problem, you can go for the best recumbent bike arthritis knee equipment. You can be sure of having a great time when you use the right equipment.

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7 Reasons You Should Have a Recumbent Bike InfographicInfographic

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It’s important you have recumbent bike equipment at home. There are 7 reasons why you should do so. Let’s examine them:

  1. You can engage in fruitful body building exercise or workout when you use the recumbent bike. You can deal with arthritis on your knees and also maintain sound health when you use the bike.
  1. When you use the best recumbent bike, you can lure your spouse to cycle with you. Both of you can have fun using the equipment to keep fit on daily basis. You can also make love while having a good time on the equipment.
  1. You don’t need to worry about your butt getting sore when you use the equipment. You simply keep the butt exercised and in steady motion as you engage in the workout.
  1. You can easily lose weight when you use a good recumbent bike. This is true since you can burn calories with ease as you keep exercising. You may not see quick result initially. You don’t have to give up. You can be sure of shedding more weight as you continue the workout on daily basis.
  1. You don’t need to worry about your private part getting numb when you use a nice recumbent bike. In most cases, you’ll end up keeping your private part in top gear as you exercise regularly. You won’t feel any pain or undue sensation on your private part when you use the equipment.
  1. You don’t have to put on special exercise attire when you use a recumbent bike. You can start cycling while wearing any attire. It’s just as if you’re sitting comfortably in your car seat.
  1. You don’t need to worry about your arms getting numb when you use a good recumbent bike. You’ll only end up exercising the muscles of your arm as you engage in the workout.

Aside from the 7 reasons outlined above, you can still benefit more when you use engage in recumbent bike workout. You can enhance the flow of blood all over your body and maintain a decent body shape. You can also deal with cardiovascular diseases when you keep exercising with the machine on daily basis.

In all, you can only achieve great results when you use a suitable recumbent bike. You need to take out time to locate the best brand and model of recumbent bike. The best among them come with user-friendly features. You can be sure of having a great time when you engage in daily workout with the best recumbent bike equipment.

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Best Exercise Equipment for Arthritic Knees

If you’re suffering from arthritic knees, you need to locate the best exercise equipment that can help you out. There are several recumbent bike arthritis knee equipments you can use. They showcase in diverse brands and models. Let’s take a look at some of the best equipments.

  • Stationary Bikes

These equipments can be recumbent or upright. They are highly recommended for people suffering from knee pain or arthritis. In most cases, they are known to be user-friendly. They don’t put undue weight on your knees when you use any of them. If you’re looking for suitable recumbent bike knee pain equipment, you’ve got to try any of the recommended recumbent stationary bikes.

Exerpeutic 900XL Extended Capacity Recumbent Bike with Pulse

Exerpeutic 900XL Extended Capacity Recumbent Bike with Pulse

  • Elliptical exercise machine

Looking for a New Elliptical Exercise Machine

Elliptical machines are good for arthritic knees. If you’re searching for the best recumbent exercise bike knee pain equipment, you’ve got to try a recumbent elliptical machine. It often ensures limited range of motion on your knee joints when you use it.  Moreover, elliptical machines are known to be weight bearing. You can use any of them to enhance your knee bones for maximum support.

  • Treadmill

Treadmill equipments are known for offering cushion effects on the knees when used according to rules. They showcase in diverse brands and models.  You can use a good walking treadmill machine to engage in indoor workout. The popular Exerpeutic 350 Treadmill is one of the best equipment in that category. You can use it to build enough stamina and strength. You can also be sure of protecting and enhancing your arthritic knee when you use it.

treadmill

  • Machine Weight Leg press

This equipment can strengthen your leg without inflicting injuries on your knees. You simply need to set the machine’s weight plate to suit your knee’s comfort motion range. You need to start building up slowly in order to garner enough strength.  Cybex Leg Press is a typical example of Machine Weight Leg Press you can try.

  • Ankle Weights

These are unique equipments you can use to garner energy without putting pressure on your knee joints. You simply need to lay on one of your sides with the weight hanging on top of your ankle. You also need to keep your leg up and begin lifting from your hip. You can be sure of strengthening your leg-side muscles without stressing your knees in the process. There are different types of ankle weights available. You can start with the adjustable ones since they are very user-friendly.

  • Resistance Bands

You can use Resistance bands to strengthen your leg muscles without putting pressure on your knee joints. You simply need to loop the band around your two legs at the same time. You’ll then stand on any of your legs while moving the other leg front and back.  You can also sit on a chair and bend one of your legs in the front while you keep the other leg on the floor. When you do so, you’ll notice the resistance band adding light pressure and making your muscles stronger. There are diverse types of Resistance Bands available. You can start with the simpler ones in order to see fast results.

  • Yoga Mat

This is a simple device you can use to support your arthritic knees. You simply need to go for the sticky types. You can use any of them to balance your knees when you engage in a workout.

Best Exercise Equipment for Arthritic Knees Yoga

Indeed, there are many other recumbent bicycle knee pain equipments you can use when you’re having arthritic knees. It’s important you take out time to locate the best among them. You can start with the equipments that are very easy to use.

Conclusion

To ensure greater result, you should always start slowly irrespective of the equipment you choose. You don’t have to rush the process. If you’re in doubt you can consult your doctor for more assistance. The doctor may recommend the most suitable recumbent bike arthritis knee equipment that will suit your condition.

 

 

Recumbent Bike Workout Plan to Lose Weight

It’s possible to lose weight with ease when you engage in a recumbent bike workout session. All you need is to follow a suitable workout plan. You can be sure of achieving your ultimate goal at the end of day. It’s important you take out time to discover the right steps to take when thinking of losing weight as you make use of the best recumbent bike.

Recumbent Bike Workout Plan to Lose Weight

If you actually desire to lose weight with recumbent bike, it’s necessary you grab some information about the equipment.  Actually,   the use of recumbent bikes is on the increase across the globe.  This is because people are always very comfortable when they use the bikes in regular workouts.

There are diverse brands of recumbent bikes out there.  It’s  important   you  go  for  the  best   brands   if  you  really  want  to achieve  great  results.  You  should  focus  on  locating  the  best  recumbent  bike  that  comes  with  user-friendly features.  You  can discover  this  when  you  take  out  time to  go through  recumbent  bike  reviews  scattered  all  over  the internet.

recumbent-bike-lose-weight4

Losing weight with Recumbent Bike Workout Plan

If  you’re  interested  in  losing  weight  when  using  a  recumbent  bike,  you  need to  follow a suitable  workout  plan.   Given  below  is  a  unique  workout  plan  that  can  help  you  achieve  your  ultimate  goal  of   losing  weight  when  you  use  a  good  recumbent  bike.

  • Engage in interval training

You need to train at intervals. This is because; it can help you lose weight with ease when you follow the instructions. Interval training prevents your body from relapsing back to similar motions when you exercise. It’s all about giving yourself some timeouts when you exercise. It has the power to enhance your metabolic rate and also help you burn more calories when you engage in the workout sessions. When this is done, you can be sure of losing weight as you keep exercising at intervals.

  • Make sure you concentrate on your goals

You should never be distracted when thinking of losing weight with a recumbent bike. You should do one thing a time. You can’t be watching TV and at the same time engage in workout session. You don’t have to be browsing the internet with your mobile device while exercising with the recumbent bike.  You should rather focus on the workout and watch your progress. You can easily burn calories and shed some weight when you concentrate on your workout.  You can give yourself break times in order to attend to other issues while you exercise.

  • Start slowly

If you’re just starting out with recumbent bike, you need to take things slowly. You don’t have to be in a hurry to lose weight. You don’t have to over-exercise with the intention of shedding weight as quick as possible. You’ll never burn calories or shed weight when you rush the workout sessions. Slow and steady wins the game. You need to start slowly and then increase the pace as you start getting results. Starting slowly will also help you not to strain your muscles as you exercise regularly.

You need to stay hydrated all through your workout session with recumbent bike.  This is necessary since you’ll be sweating and losing body water as you exercise. You have to take water from time to time all through the workout session in order to keep your body in top shape.

You need to eat light before and after your workout session with recumbent bike. You should avoid eating heavy foods at all cost. It’s also important you eat and wait for hours for the food to digest before you start the workout sessions.  When you finish your daily workout, you have to take plenty of water and wait for some time before you eat. You need to take enough vegetables and fruits in order to lose weight with ease.

Chicken food workout plan recumbent bike

In all, there are tips to using recumbent bike. You need to go through the tips in order to make the most out of your workout session. You need to discover more about body building as you engage in regular workouts. You can be sure of losing weight when you engage the most suitable recumbent bike workout plan.

 

What Muscle Groups Do Recumbent Exercise Bikes Use?

Recumbent exercise bikes are often used for body building purposes. If you’re interested in building your body muscles, you’ve got to go for such unique equipments. A typical recumbent bike is known for having comfortable sitting position. You can easily use it to achieve your exercise goals at any time.

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Muscle Groups Do Recumbent Exercise Bikes Use

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Muscle groups used by recumbent exercise bike

There are muscle groups often used by recumbent exercise bikes. You need to be informed about them when going on a recumbent bike workout.  Let’s take a look at some of them.

  • The Hips

Your hips are among the muscle groups often used by a good recumbent exercise bike. The hips often extend to trigger the foot pedal when engaging in a workout. You can be sure of exercising the hips and enjoy a healthy body when you keep using the best recumbent bike on daily basis.

  • The Knees

The knee muscles are also involved when using a recumbent bike.  You’ll extend your knees to move the pedals forward while engaging in the workout.  You’ll have a great time exercising your knees when you take out time to engage in daily workouts as you keep using the recumbent bike.

  • The Ankles

The ankles are among the muscle groups often used during a recumbent bike workout session. The ankles usually flex to complete full rotation in a cycling movement during the workout session. The ankle muscles contract and also extend on their own as you go ahead with the exercise.

  • The hand muscles

Your hand muscles are also used by the recumbent bike during a workout session. You use your hands to grasp the bike handles all through the exercise period. You can be sure of having the muscles exercised when you go through the workout sessions regularly.

  • The abdominal muscles

Your abdominal muscles are also involved when you make used of a good recumbent bike in a workout session. In most cases, the abdominal muscles often stabilize to support your spine. They make sure you’re in the right position all through the workout session.

 

In any case, the muscle groups outlined above can be successfully used when you position yourself well while engaging in a recumbent bike workout. How you sit also matters a lot. You need to balance your sitting position in order to give the muscles freedom to do their jobs all through the workout session.

You don’t need to worry about the muscles getting stretched when you go through the workout session. In most cases, the muscles will not atrophy as you keep using the recumbent bike. They will rather get healthier and stronger as you keep exercising them.

More information to note about recumbent bike usage

You need to locate the best recumbent bike when thinking of having a great time in a workout session. There are diverse brands of recumbent bikes out there. You need to go for the best brands that have excellent features. You need to buy recumbent bikes with quality handles, pedals, and other unique features. The seating position of the bike must also be unique.

If for any reason you’re not able to make the right choice of recumbent bike, you can take out time to study some reviews written about different types of recumbent bikes. You can have access to such reviews online. You need to consider the usability of the equipments before you go for any of them.

When studying recumbent bike reviews, you need to pay attention to what other users say about the usage. You need to read other user’s experience before you make your choice.

It’s also important you consider the price of recumbent exercise bikes. Some of them can be very expensive while others are quite affordable. The prices shouldn’t be a problem. You should rather focus on getting the best bike that will give you quality services when you start using it.

Finally, it’s necessary you create your workout schedules in order to make the most out of your recumbent exercise bike. You should also maintain the exercise schedule in order to achieve your ultimate workout goal at the end. You can be sure of enjoying sound health of mind and body when you keep using the best recumbent bike.

Work out with recumbent exercise bike

Hey guys, there are some of video for workout. They are very useful for who want to train myself with recumbent exercise bike

How to Adjust a Recumbent Exercise Bike to Work Different Muscle Groups : Indoor Cycling

Many recumbent exercise bikes can actually be adjusted in subtle ways to work different muscle groups around your body. Adjust a recumbent exercise bike to work different muscle groups with help from a leading health and fitness professional in this free video clip.

Expert: Denise Druce
Filmmaker: Jeff Goodey

Series Description: Indoor cycling is a great, efficient way to get in a good workout, even if the weather outside is less than welcoming. Learn about the wonderful world of indoor cycling with help from a leading health and fitness professional in this free video series.

Exercise Tips : How to Exercise Effectively on an Exercise Bike

In order to exercise effectively on an exercise bike, make sure to have a proper seating alignment with the knee at a slight bend, hold onto the handlebars and keep a neutral posture. Avoid putting too much weight on the wrists when using an exercise bike with help from a certified personal trainer in this free video on exercise bikes.

Expert: Tanya Batts
Bio: Tanya Batts has been a certified personal fitness trainer for more than 10 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

How to choose the best recumbent exercise bike?

Get an idea from an experienced user

Before choosing a recumbent cycle, first get an idea from an experienced user or go to your local gym. You can hire an instructor for the first few months.

 Best Recumbent Exercise Bike

This will help you to use the cycle properly without hurt yourself or damage the cycle. You can also consult your doctor before using it. Probably the doctor can give you an idea that whether your health suits the cycle or not. He will also suggest you that which parts of your body and muscles need to do exercise and which do not.

What kind of exercise you need to do

Make an assessment of what kind of exercise you need to do.

There are different kinds of recumbent cycles in the market, with specific facilities.

 Best Recumbent Exercise Bike

Every recumbent cycle is designed with different types of exercise. So choose your instrument carefully.

Gym in your home

If you have a gym in your home or you selected a specific area to place your machine, measure the space carefully.

Besides, you have to know the dimension of the recumbent cycle you are going to choose. Get an idea how much space it can occupy and be sure that it will not be an obstacle in your bedroom or in the path you have to walk mostly in your apartment or home.

Choose the best recumbent exercise bike?

When you are going to pick and choose a recumbent exercise bike whether for your own use or to gift anybody, another important thing is pricing. You must make a budget first and go with it.

Stay within your budget and try to find the best recumbent exercise cycle for you in the market and shopping sites.

 

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Recumbent Bike Workout Tips to Keep You Healthy

The word recumbent in a literal sense means lying down in a stretched horizontal position. This is almost the same way you can define a recumbent bike also. Theses bikes provide you a laid back reclined sitting posture with your feet stretched forward and back comfortably resting on a seat while you pedal very close to the ground. This ergonomically designed stationary bike allow wide range of flexibility to the user while exercising along with minimal or slight pressure on joints, hips and knees.

Trainers and experts unanimously recommend recumbent bikes for all sorts of fitness loving people and for both sexes due to the ease of usage and innumerable best recumbent bike workout plans available to begin with. These bikes offer various pre-configured training programs built in the bikes itself, plus the options to tweak the settings as per your requirements and make them more strenuous or lighter on yourself. The cardiovascular and muscular endurance benefits of recumbent bikes are at par with any other gym equipment or activity specifically targeting these two aspects of your well-being.

Pre workout bike adjustments

Exerpeutic 900XL Extended Capacity Recumbent Bike with Pulse

There are some very easy and basic pre workout arrangements required when you plan to start a physical drill with recumbent bikes. You don’t need to be a techie to make these adjustments to begin your exercise session as these bikes are very easy and user friendly to operate. Here is a small check list you can follow:

  • Adjust the seat according to your comfort and height.
  • Set the bike to manual operation or choose a pre-set program keeping your age and weight as the criteria. Most of the bikes do have this feature where you can enter these details so that you can keep a tab on the calories burnt at the end of the session.

Best recumbent bike – Workout duration

Start with a warm-up session of 10-15 minutes to bring your body into motion and prepare the muscles for further activity. The most ideal workout duration to be followed for a recumbent bike workout plan should be 30 minutes at max, if your target is cardiovascular endurance building. On the other hand if weight loss and fat reduction is your goal then you can stretch this session to 60 minutes also, which has been widely recommended by health specialists too.

Once you are about to reach the last 5 minutes of this training program then you should cool it off gradually by reducing the pace and come down to brisk walking level till the end.

Right Posture

Maintaining the correct posture while pedaling on a recumbent bike is a must. Make sure that your legs are slightly bend after stretching while pedaling, rather than fully extended. Keep your back supported and glued to the back rest, spine straight, leaning forward while pedaling is a big NO as it will make you prone to an untoward back muscle pull or strains.

Track your progress

The feature of LCD displays in almost all the recumbent bikes helps you keep a tab on your progress. It shows every detail of your workout session like time spent, resistance or intensity, total calories burnt, distance covered in km or miles as set by you.

Best recumbent exercise bike workout duration

Workout technique

Once you are done with the warm-up session then again you have to choose pre-set program as per the targeted level of intensity you want. Most of these machines just wake up the moment you start pedaling and there is no need of hitting any Start button. You can choose the desired speed and resistance level any time you want while pedaling.

Workout technique

The other way to start your workout session is to choose the manual setting in which the bike will prompt you to enter your age, weight, stress or resistance level and the workout duration too. The resistance level chosen by you will keep your heart beat increased as well as your body temperature too. The pace of the pedaling should be maintained at a challenging and not at any overly comfortable level. The hill climbing simulation mode is one very punishing way to test your stamina, which increase the resistance to a level where you feel the same force in your muscles as in climbing a hill.

Wanna find a recumbent exercise bike for you workout? Read this review